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Hi,
"I'm late, I'm late, for a very important date."
Apologies for the lateness of the newsletter this month. I aim to get it out during the first week of the month but this time round it just wasn't possible. It's usually the story of my life. If I'm on time for one thing it's usually at the expense of being late for something else.
Time. It's a slippery commodity. It passes at exactly the same rate for all of us, and it never slows down or speeds up. Or so they tell me. I'm not so sure. I've got a sneaking suspicion that somewhere out there is a little goblin with a big stopwatch. How else can one minute with toothache feel like an hour when one minute eating cream cakes feels like a second?
Flights of fancy aside, it got me thinking about time. And 'one minute' in particular. People who know me know I'm a fan of timed writing exercises. Usually for ten minutes, these timed writing slots focus the mind by creating a mini deadline in the subconcious - you've only got ten minutes and you've got to get it done. Fast and furious, you write as much as possible and let the ideas flood. The ten minutes can fly by. Before you know it the timer's telling you to stop and the ideas are still coming.
Slowing down time can work just as well. Time is a precious gift that we're all given, and it's all the more precious because we don't know exactly how much of it we've got. If all we have is the present moment (the past being gone and the future being an unknown quantity) why not live this present moment to the fullest? How? By slowing time.
Take one minute. One timed minute. During that minute do nothing but sit in silence. Watch, think, observe, reflect, feel. One minute can feel like an eternity when you force yourself to be still for the duration - and you don't need toothache to make it feel so long.
The world clamours. Constantly. Whether it's from work, leisure activity, television, social activity, advertising or even family, there is always so much to do. It might be hard to imagine finding even 7 minutes a week with nothing to do other than sit and reflect, but if you take just one minute everyday, that's what you get.
For writers, the 'one minute' stillness can work as well as the 'ten minute' burst when it comes to writing material. Try it. It can be more of a challenge than you might think. Can you sit still and do nothing for one timed minute?
Until next time, be still, then write out loud :)
Merry Christmas
Deb.

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